Phase 2, the luteal phase
days 15 – 28 of your cycle
Week 3 (ovulatory / early luteal)
a time for refreshment and clarity
tea: hibiscus — bright, tart, and hydrating; a cooling pause during your vibrant mid-cycle phase
seeds: sesame and sunflower — traditionally associated with progesterone support, and rich in selenium, calcium, and vitamin E
Week 4 (late luteal / PMS week)
a time for rest and reflection
tea: chamomile — soft, floral, and calming before your next cycle begins
seeds: sesame and sunflower — traditionally associated with progesterone support, and rich in selenium, calcium, and vitamin E
Phase 1, the follicular phase
days 1 – 14 of your cycle
Week 1 (bleeding / early follicular)
a time for rest and gentle reset
tea: peppermint — light, cooling, and refreshing at the start of your cycle
seeds: flax and pumpkin — traditionally linked with oestrogen balance and renewal, and rich in omega-3s, zinc, and lignans
Week 2 (late follicular)
a time for nourishment and focus
tea: nettle — earthy, mineral-rich, and strengthening as energy begins to rise
seeds: flax and pumpkin — traditionally linked with oestrogen balance and renewal, and rich in omega-3s, zinc, and lignans