What’s inside?

How to consume

Good to know

  • 4 × seed packs

    • 70g each of flax, pumpkin, sunflower, and sesame seeds = 280g total

  • 4 × tea sachets

    • 25g each of peppermint, nettle, hibiscus, and chamomile = 100g total

  • a cycle guide card that outlines the phases of the menstrual cycle, as well as the specific seeds and teas that can support each phase

    These natural ingredients are all organic and vegan, with no added sweeteners.

  • Store your seeds and teas in a cool, dry place. Consume them each day throughout the month, informed by the cycle guide card.

  • You can grind or lightly crush the seeds for better absorption, then add one tablespoon per day to whatever you like to eat, such as: smoothies, yogurt bowls, porridge, soups, and salads.

  • You can brew one or two teaspoons per day of the herbal tea in a mug of hot water, and steep for 5-10 minutes, before sipping slowly.

The teas and seeds included in your Luna Box are food products, not medicines. As such, they are not intended to treat, cure, or prevent any disease. If you are pregnant, breastfeeding, on medication or have any other concerns regarding your well-being, please consult a healthcare professional before using herbal products.

Naturally, cycle lengths and rhythms vary, so adjust what you consume as your body guides you.